Pancreatitis is a fairly common disease that can be successfully treated, the main thing is to arm yourself with the necessary knowledge about what is useful and what leads to a worsening of the condition. A specially selected diet for pancreatitis of the pancreas provides significant assistance in treatment.
What you can’t and what, on the contrary, is very useful to consume, in what quantities and under what conditions, as well as other important information can be gleaned from this article.
What is pancreatitis
Pancreatitis is a painful condition of the pancreas in which its functions are impaired.. The juice secreted by this organ begins to have a destructive effect on the gland itself, digesting its tissue. Quite an unpleasant and unsafe condition. It can occur in a severe acute or milder chronic form, and have different consequences, depending on the severity.
The onset of problems with the pancreas, in the overwhelming majority, is associated with excessive alcohol consumption, overeating, addiction to fatty, salty, smoked foods and unwillingness to follow a reasonable diet. At the same time, a person may not realize for a long time that he is sick with pancreatitis, and he can no longer lead his previous lifestyle, but needs to take care of his health.
What factors influence the development of the disease:
- viruses and bacteria;
- fungal infection;
- pancreatic injuries;
- helminth infection;
- infectious diseases;
- surgical intervention;
- disease of the gallbladder or its ducts;
- taking certain medications (diuretics, estrogens, etc. ).
The disease attacks through severe pain in the abdomen, in the stomach area, and from the right side to the spinal column. Such crises can last up to several hours, accompanied by nausea, vomiting, severe pain and general poor health. This condition requires urgent medical intervention to prevent complications.
What foods are possible and what are not for pancreatitis?
The pancreas is designed to produce the so-called pancreatic juice, consisting of hormones and enzymes that are needed to break down proteins, fats, carbohydrates - everything that a person eats every day. If the synthesis of these substances is impaired, if there is inflammation and swelling of the duct, then fluid stagnation inevitably occurs, leading to disruption of the functioning of this organ.
What diet is indicated for pancreatitis of the pancreas, what foods are allowed and what is not allowed, it is necessary to know in order to maintain health. Dishes are selected in such a way as not to overload the inflamed gland.They should be nutritious, rich in protein, but easily digestible.
Authorized Products
The following products may be permitted:
- Loaves or buns made from premium wheat flour (fresh bread is not recommended, yesterday's bread is better), crackers, unsalted crackers.
- First courses with vegetables such as zucchini, pumpkin, potatoes. Vegetables can be additionally pureed, cereals can be boiled until pureed.
- Meat. All dietary varieties are suitable: rabbit, chicken or turkey. Before cooking, remove the skin from the meat, cut off all the skins and tendons and boil well. The meat is then ground into small pieces or into a pate.
- Fish. The best are lean varieties such as haddock, cod, whiting. You can cook fish soup or cutlets, pates, aspic.
- Boil porridge from the most common cereals until viscous. Prepare porridges or casseroles with skim milk or just water.
- Milk, fermented baked milk, Varenets, cottage cheese and other similar products with low or zero fat content.
- Omelet cooked in a frying pan without using oil from fresh chicken or quail eggs - no more than 2 times a week.
- Vegetables – baked without oil, boiled, baked or steamed.
- Fruits – any fruits that do not irritate the stomach in their natural form or baked.
- Oil without heat treatment can be added to already prepared dishes in small quantities (you can use either butter or any vegetable oil).
- Liquids - mineral water without gas, weakly brewed tea, compotes, natural juices diluted half with water, infusions of medicinal herbs with anti-inflammatory properties.
Prohibited Products
In order not to cause a sharp exacerbation of the condition, you should consider what the diet should be for pancreatitis of the pancreas.
What you should not eat and what foods you should avoid are listed in the list:
- You should refrain from sausages, fried meats and dishes made from them, strong meat, mushroom and fish broths.
- Avoid cakes, pastries, waffles, and pastries during an exacerbation.
- Do not eat fatty, salted or smoked fish and canned fish.
- Cheeses and sour cream should also be avoided.
- The use of pearl barley, barley and other coarse and difficult to digest cereals is not recommended.
- Any foods fried or stewed in oil are prohibited.
- Vegetables such as daikon, turnips, radishes, radishes, cabbage, peppers, onions, and garlic contribute to the exacerbation of the disease.
- Ice cream, dark chocolate, preserves or jams, figs, dried apricots, dates, prunes and other similar products should be forgotten during illness.
- It is unacceptable to eat dishes with hot seasonings, artificial colors, or monosodium glutamate.
The temperature of the prepared dishes is important - they should not be hot or too cold.
Use of spices, herbs and seasonings
Any spices improve the taste of a dish and make it more aromatic, however, if we are talking about pancreatitis, spices can negatively affect the patient’s condition. You will have to stop using mustard, vinegar, horseradish, garlic and onions. Any spicy seasonings can cause severe aggravation. Even salt should be limited, using it in a minimum amount, and it is better to take sea salt and add it to a ready-made dish - this way it will retain useful minerals.
Doctors allow ready-made dishes to be seasoned with caraway seeds, basil, parsley, and dill seeds.. You can also use saffron and oregano. Vanillin can be added to desserts. Turmeric occupies a special place in the list of spices. This spice has antioxidant properties, contains very beneficial essential oils, improves digestion, and has anti-inflammatory and anti-cancer effects.
Another beneficial substance is cinnamon.Helps normalize blood sugar and restore impaired digestion. Even the smallest amount of cinnamon added to food can enhance the absorption of glucose by 20 times, which is truly invaluable for people with impaired carbohydrate tolerance.
Turmeric and cinnamon are beneficial for pancreatitis and help support the body.
The use of cinnamon will have a positive effect on the well-being of any person suffering from pancreatic inflammation.
Duration of diet for pancreatitis
Let's take a closer look at the duration of the diet and what is not allowed for pancreatitis of the pancreas.
During an acute attack, it is recommended to refrain from eating for a period of 1 to 3 days. Drink clean water or mineral water without carbon in small portions. To mitigate the symptoms of the disease, cold is applied to the inflamed area. You can use a heating pad filled with ice water or ice.
In the acute stage, the patient must be provided with bed rest and complete rest, becauseany noise, stress or nervous tension negatively affects the patient’s condition.
Every day, without exacerbations, you should follow the diet recommended for pancreatitis of the pancreas, taking into account what you can eat and what you cannot eat. This dietary course is usually recommended for a period of 3 weeks to a month.
During this period you can eat the following dishes:
- soups with vegetable broth;
- viscous, lightly sweetened porridges boiled to a puree;
- steamed vegetables, egg white omelet;
- not very strong tea, rosehip and dried fruit compote;
- freshly squeezed juices diluted half with water.
Further, in the chronic course of the disease, it is advisable to constantly use a gentle diet. This is necessary to prevent acute conditions that threaten serious consequences. Careful attention to this problem will allow you to avoid damage to organs such as the liver, stomach, intestines, the activity of which is related to the pancreas.
Consequences of poor diet
It is important to remember that you should not violate the diet prescribed for pancreatitis of the pancreas. The consequences can be very dangerous.
There is a risk of developing very adverse consequences:
- stagnation of bile provokes jaundice;
- perforations and bleeding are possible;
- there is a high probability of stomach ulcers;
- diseases of the esophagus often occur;
- risk of developing hepatic hypertension;
- thrombosis of the portal or splenic vein;
- high probability of developing pleurisy;
- duodenal disease;
- pancreatic tumors;
- risk of developing diabetes.
Approximate dietary menu for pancreatitis of the pancreas: recipes
Cream soup
Ingredients:
- Processed cheese for soup – 1 pc.
- Heads of broccoli – 200 g
- Chicken breast – 150 g
- Carrots – 100 g
- Crackers – 1 tbsp. l.
- Salt to taste
Place chicken meat in a saucepan with water, add salt to taste and cook until fully cooked. Add carrots and broccoli and cook for about 20 minutes. At the end, add processed or other mild cheese to the dish, bring to a boil and let the soup brew. Blend the soup in a blender and sprinkle with croutons when serving.
Fish salad
Ingredients:
- 1 tbsp. l. green peas
- 1 tbsp. l. boiled carrots
- 1 tbsp. l. low-fat cottage cheese
- sea fish fillet – 60 g
- boiled potatoes – 30 g
- boiled beets – 30 g
Cut the fish fillet and vegetables into small cubes, lightly add salt, season with sour cream, garnish with herbs if desired - the dietary salad is ready.
Dietary casserole of cottage cheese and vermicelli
Ingredients:
- vermicelli – 1 cup
- milk - half a cup
- cottage cheese - half a cup
- fresh egg – 1 pc.
- sugar – 1-2 tbsp. l.
- salt – 0. 5 tsp.
Boil the vermicelli, cool slightly, add cottage cheese, beaten egg with milk, sugar and salt, mix and place in the mold. Bake in the oven until golden brown.
Cereal and pumpkin porridge
Ingredients:
- Boiled pumpkin – 300 g
- Boiled rice – 300 g
- Milk – 200 g
- Sugar – 5 tsp.
- Salt – 1 tsp.
Grind all the hot ingredients into a puree and beat a little - the porridge is ready.
Fruit cake
Ingredients:
- bananas – 2 pcs.
- peaches – 2 pcs.
- apple – 2 pcs.
- berries - a handful
- yogurt – 200 g
- cookie
- gelatin
Dilute gelatin in water according to the recipe on the package. Gradually add yogurt into the resulting jelly and stir until smooth. Place cookies on the bottom of the mold - this is the first layer, then a layer of jelly, the third layer is fruit puree. Next add the jelly and fruit again. There is another layer of cookies on top. Decorate the cake with fruit circles and any berries on top. Place the cake in the refrigerator, once frozen you can eat it.
Nutritional Features
The important point is to follow the prescribed diet. Products and dishes with this diagnosis are chosen very carefully.Products must be well boiled or steamed. Rough food needs to be pureed or chopped. Do not take hot or very chilled soups, cereals, and drinks that irritate the stomach. To prevent stomach overfilling, it is recommended to use split meals.
It is important not to overload the digestive tract, observing the consumption rate: fats - no more than 70-80 g, carbohydrates - 350 g, proteins - 60-100 g. Take food in small portions, slowly, slowly, chewing each piece.
You should not drink while eating.
Since liquid dilutes gastric juice, impairing digestion.
You should completely avoid any over-salted, fried and smoked foods, and exclude carbonated drinks. Alcohol consumption is not permitted. Canned food is not beneficial for this disease.Cakes, muffins, sweets, hot or spicy foods are strictly unacceptable for pancreatitis.
Meat broths are allowed in the stage of stable remission, only chicken or turkey, and the first broth must be drained. Before eating, grind the meat in a blender to a paste.
Symptoms of pancreatitis
Pancreatitis is a serious and sometimes life-threatening condition, so it is important to know its symptoms so that you can begin proper treatment without delay.The earliest indicator of the disease is pain in the stomach area, on the right side under the ribs or girdle pain.
It can be aching, stabbing, pulsating or of some other nature. Most often, pain occurs from foods that are too fatty, fried, over-salted, spicy or smoked. The pain can be so severe that it cannot be relieved even by taking medications.
Another manifestation may be heartburn, belching, a sharp increase in temperature, bowel dysfunction - diarrhea or constipation, while the stool often has an unnatural oily appearance.Severe vomiting or nausea may occur. From the cardiovascular system - heart rhythm disturbances, feeling of lack of air.
What signs indicate pancreatitis:
- stool disorder;
- urge to vomit;
- high fever;
- pain in the stomach;
- girdle pain;
- pain in the stomach;
- distension in the abdominal area;
- nausea or vomiting;
- sudden weight loss;
- heat;
- weakness, powerlessness.
Surgical or conservative treatment of pancreatitis is possible. Compliance with nutritional rules plays an important role in treatment. A diet for pancreatitis of the pancreas, what is not allowed during the course or exacerbation of the disease, and what, on the contrary, is recommended, will help in creating the right diet, improve health and improve the quality of life.